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Teriyaki Chicken Skewers with Rice

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Easy, saucy & delicious, these teriyaki skewers are a crowd-pleaser!

Hannah
Hannah
Very easy
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Prep Time

5 minutesPrep time

Cooking Pot

16 minutesCook time

Calories

516 cal.Per serving

Ingredients

SelectorServings

Utensils

Stovetop, Knife, Skewers

recipe

Red onion
Zucchini
Bell pepper (assorted)
Chicken thighs (boneless, skinless)

Step 1

Wash & cut the zucchini into 1/4-inch coins. Wash & cut the pepper into 1-inch pieces. Peel & cut the red onion into 1-inch pieces. Cut the chicken into 2-inch pieces.

Step 2

On a skewer, layer the chicken, pepper, zucchini & red onion pieces. Season the skewers with salt & pepper.

Olive oil
Teriyaki sauce

Step 3

Heat a drizzle of olive oil in a grill pan or skillet on medium-high heat. Add the skewer & cook for 7-8 min on each side or until the chicken is fully cooked through. A few mins before the chicken is fully cooked, brush the teriyaki sauce onto the skewer.

White rice (long grain, cooked)

Step 4

Meanwhile, heat the rice according to package instructions.

Step 5

Serve the rice & teriyaki skewers with additional teriyaki sauce on the side (optional). Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy516 cal.
Fat19 g
Carbohydrates52 g
Protein33 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Teriyaki Chicken Skewers with Rice" contains 516 Energy, 19 g of Fat, 52 g of Carbohydrates, 33 g of Protein, 7 g of Fiber.

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Teriyaki Chicken Skewers with Rice