Easy, saucy & delicious, these teriyaki skewers are a crowd-pleaser!
Make sure you have...
Stovetop, Knife, Skewers
Step 1
Wash & cut the zucchini into 1/4-inch coins. Wash & cut the pepper into 1-inch pieces. Peel & cut the red onion into 1-inch pieces. Cut the chicken into 2-inch pieces.
Step 2
On a skewer, layer the chicken, pepper, zucchini & red onion pieces. Season the skewers with salt & pepper.
Step 3
Heat a drizzle of olive oil in a grill pan or skillet on medium-high heat. Add the skewer & cook for 7-8 min on each side or until the chicken is fully cooked through. A few mins before the chicken is fully cooked, brush the teriyaki sauce onto the skewer.
Step 4
Meanwhile, heat the rice according to package instructions.
Step 5
Serve the rice & teriyaki skewers with additional teriyaki sauce on the side (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 516 cal. |
Fat | 19 g |
Carbohydrates | 52 g |
Protein | 33 g |
Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Teriyaki Chicken Skewers with Rice" contains 516 Energy, 19 g of Fat, 52 g of Carbohydrates, 33 g of Protein, 7 g of Fiber.
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