Teriyaki Chicken Skewers & Fried Rice

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All your take-out favorites on one dinner plate!

Camille C.
Camille C.
2k

5 minutes

Prep time

25 minutes

Cook time

770 cal.

Per serving

Utensils

Stovetop, Pot (small), Frying pan

recipe

Rice (white, long-grain)

Step 1

Cook the rice according to package instructions. (Preparing the rice the night before is even better!)

Chicken breast

Step 2

Cut the chicken into 1-inch pieces.

Flour (all-purpose)

Step 3

For better browning, dredge the chicken in flour (optional).

Chicken breast

Step 4

Thread the chicken onto skewers.

Chicken breast

Step 5

Heat a drizzle of oil in a pan over medium heat. Add the chicken skewers. Season with salt & pepper.

Chicken breast

Step 6

Cook the chicken skewers for 3-5 min, turning frequently.

Teriyaki sauce
Chicken breast

Step 7

Drizzle half of the teriyaki sauce over the chicken. Cook for 2-3 min, spooning the sauce over the chicken. Add a splash of water if needed.

Sesame seeds

Step 8

Sprinkle the skewers with sesame seeds (optional). Remove the skewers from the pan & cover to keep warm.

Rice (white, long-grain)
Garlic

Step 9

In the same pan, heat a drizzle of oil over medium-high heat. Add the rice. Season generously with salt & pepper.

Peas (frozen)

Step 10

Add the frozen peas & garlic. Stir fry for 2-3 min, or until all is heated through.

Teriyaki sauce

Step 11

Serve the skewers over the fried rice. Garnish with more teriyaki sauce (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy770 cal.
Fat23 g
Carbohydrates95 g
Protein46 g
Fiber5 g

On average, one serving of the recipe "Teriyaki Chicken Skewers & Fried Rice" contains 770 Energy, 23 g of Fat, 95 g of Carbohydrates, 46 g of Protein, 5 g of Fiber.

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Teriyaki Chicken Skewers & Fried Rice
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