Ingredients
Utensils
Stovetop, Peeler, Pot (small), Grater, Frying pan, Knife
recipe
Step 1
Peel & chop the onion & garlic.
Step 2
Measure out the grated carrots. (Note: grated carrots cook faster!)
Step 3
Heat a drizzle of olive oil in a pan over medium heat. Add the carrots, onion & garlic. Sauté for 3 min.
Step 4
Add the ground beef. Cook for 3 min, while breaking it apart with a spatula.
Step 5
Add the tomato purée & oregano (optional). Reduce the heat to low & simmer for 5 min.
Step 6
Cook the spaghetti according to the package instructions.
Step 7
Drain the pasta & add it to the sauce. Mix it all together.
Step 8
Serve the meaty pasta garnished with parmesan cheese & more oregano (optional). Buon appetito!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 604 cal. |
| Fat | 20 g |
| Carbohydrates | 65 g |
| Protein | 37 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Speedy Spaghetti Bolognese" contains 604 Energy, 20 g of Fat, 65 g of Carbohydrates, 37 g of Protein, 7 g of Fiber.
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