Tomato purée

Tablespoon

Teaspoon

Fluid ounce

Olive oil

Liter

Ounce

Pound

Couscous

Kilogram

Semolina

Meatballs (frozen)

Piece

Meatballs

Tomato

Clove

Garlic

Pinch

Oregano (dried)

Origano

When you're too "hangry" to wait...Make this for dinner!

Animal protein + grain

Animal protein 

Main Dish

Grains and legumes

Other meat (veal, pork, etc.)

Stovetop

Speedy Tomato & Meatball Couscous

Chicken breast

Chicken

Chickpeas (canned)

Chickpea

Legumes

Cumin (ground)

Cumin

Chicken stock

Raisins

Raisin

Bunch

Cilantro (fresh)

Cilantro

This fabulous meal is just a few minutes away!

Poultry

Mediterranean

Frying pan

Chicken & Chickpea Couscous

Pasta (penne rigate)

Pasta (rigatoni)

Pasta

Tomato sauce (basil)

Vegetable broth (liquid)

Bread crumbs

Basil (fresh)

Basil

For a yummy vegan topping, we use toasted bread crumbs instead of grated cheese!

Vegetarian

Vegetables

Italian

Pot (small)

Vegan Pasta Marinara

Gnocchi

Tomatoes (crushed)

Blue cheese

Gorgonzola

Cheese

Pesto

A simple dish with deliciously complex flavor!

Gratin

Oven

Baking dish

Baked Pesto & Gorgonzola Gnocchi

Feta cheese

Sheep cheese

Goat cheese

Slice

Red onion

Onion

Eggs poached in a flavorful chickpea & feta tomato sauce. Superb!

Middle Eastern

Chickpea & Feta Shakshouka

Energy	39 cal.
Protein	2g
Fat	0.22g
Carbohydrates	6g
Fiber	2g

What to cook with: Tomato purée