Roasted spaghetti squash with a tasty meat sauce is sure to win over the whole family!
Make sure you have...
Stovetop, Oven, Sheet Tray, Frying pan, Knife
Step 1
Preheat the oven to 400ºF. Cut the spaghetti squash in half, scoop out the seeds & coat the squash in olive oil. Place on a parchment paper-lined sheet tray cut-side down. Bake for 35-40 min or until the squash is soft.
Step 2
Peel & finely chop the onion.
Step 3
Peel & finely chop the garlic.
Step 4
Heat a drizzle of olive oil in a skillet on medium heat. Add the onion & cook for 3-4 min or until the onion begins to soften. Add the garlic to the pan, stir & cook for another 1-2 min.
Step 5
Then, add the ground turkey to the skillet. Season with salt, pepper & Italian seasoning (if you have any). Stir & cook for 6-8 min or until the turkey is no longer pink.
Step 6
Add the marinara sauce to the pan. Stir & lower the heat to a simmer. Cook undisturbed for 8-10 min.
Step 7
When the spaghetti squash is finished cooking, remove it from the sheet tray. Plate the squash skin-side down & use a fork to shred the inside.
Step 8
Top the squash with the turkey ragu & top with parmesan shavings. Serve & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 1443 cal. |
Fat | 39 g |
Carbohydrates | 59 g |
Protein | 38 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spaghetti Squash with Turkey Ragu" contains 1443 Energy, 39 g of Fat, 59 g of Carbohydrates, 38 g of Protein, 9 g of Fiber.
Retrieving reviews...