Sloppy Jow & Corn

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We've made them extra sloppy for you ; - ) Grab some napkins & dive in!

Marcy
Marcy
894

3 minutes

Prep time

15 minutes

Cook time

789 cal.

Per serving

Ingredients

Utensils

Pot (large), Frying pan, Pan lid, Stovetop

recipe

Beef (ground)
Olive oil

Step 1

Heat a drizzle of oil in pan over medium-high heat. Add the ground beef. Cook for 3-5 min, breaking it into pieces with a spatula.

Tomato sauce
Yellow mustard

Step 2

Mix in tomato sauce, brown sugar, Worcestershire sauce, mustard, salt & pepper. For more flavor add a few shakes of spices like cumin, garlic powder, chili powder or paprika if you have! Stir well & allow everything to simmer. Reduce the heat, cover & cook 5-7 min, stirring occasionally.

Corn on the cob

Step 3

As the sloppy joe mixture simmers & thickens, boil a pot of water. Cook the corn on the cob in boiling water for 3-4 min, until bright yellow & tender. Remove & set aside.

Step 4

Remove the lid & stir the mixture well for 1 more min. Remove from the heat.

Burger bun

Step 5

On a warm bun, add a few scoops of sloppy jow meat & close the sandwich. Serve with warm corn on the cob & enjoy!

Nutrition facts

View nutritional information

Energy789 cal.
Fat25 g
Carbohydrates101 g
Protein40 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sloppy Jow & Corn" contains 789 Energy, 25 g of Fat, 101 g of Carbohydrates, 40 g of Protein, 9 g of Fiber.

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Sloppy Jow & Corn
Very easy