Scallops & Mashed Broccoli-Potatoes

A clever way to enjoy an easy scallop dinner on a weeknight!

Coline
Coline
7 minutesPrep time
15 minutesCook time
482 cal.Per serving

Utensils

Stovetop, Frying pan, Pot (small), Peeler

recipe

Scallops

Step 1

Defrost frozen scallops beforehand.

Potato
Broccoli (fresh)

Step 2

Wash, peel & cube the potato. Wash & chop the broccoli into florets.

Potato
Broccoli (fresh)

Step 3

Add the potato cubes to a pot of salted boiling water. Cook for 5 min. Add the broccoli & cook both together for 10 min, or until fork-tender.

Potato
Broccoli (fresh)
Cheddar (shredded)

Step 4

Drain the vegetables. Mash them with a fork or potato masher. Add the cheddar cheese, salt & pepper. Stir until smooth & creamy.

Scallops

Step 5

Heat a drizzle of oil in a pan over medium heat. Add the scallops. Season with salt & pepper. Cook for 2 min on each side, or until cooked through.

Scallops
Broccoli (fresh)
Potato

Step 6

Spoon the mashed broccoli-potatoes onto a serving plate. Top with the scallops. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy482 cal.
Fat24g
Carbohydrates30g
Protein40g
Fiber4g

On average, one serving of the recipe "Scallops & Mashed Broccoli-Potatoes" contains 482 Energy, 24 g of Fat, 30 g of Carbohydrates, 40 g of Protein, 4 g of Fiber.

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Scallops & Mashed Broccoli-Potatoes
Very easy