Stovetop, Frying pan, Pot (small), Peeler
Defrost frozen scallops beforehand.
Wash, peel & cube the potato. Wash & chop the broccoli into florets.
Add the potato cubes to a pot of salted boiling water. Cook for 5 min. Add the broccoli & cook both together for 10 min, or until fork-tender.
Drain the vegetables. Mash them with a fork or potato masher. Add the cheddar cheese, salt & pepper. Stir until smooth & creamy.
Heat a drizzle of oil in a pan over medium heat. Add the scallops. Season with salt & pepper. Cook for 2 min on each side, or until cooked through.
Spoon the mashed broccoli-potatoes onto a serving plate. Top with the scallops. Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Scallops & Mashed Broccoli-Potatoes" contains 482 Energy, 24 g of Fat, 30 g of Carbohydrates, 40 g of Protein, 4 g of Fiber.