Sausage, Sweet Potato & Veggie Sheet Tray

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A quick & colorful sheet tray dinner, what's not to love!

Camille C.
Camille C.

6 minutes

Prep time

30 minutes

Cook time

492 cal.

Per serving


Oven, Parchment paper


Sweet potato

Step 1

Preheat the oven to 400°F. Peel the sweet potatoes & cut them into small cubes.

Onion (red)

Step 2

Peel & cut the red onion into quarters.

Step 3

On a baking sheet lined with parchment paper, add the sweet potatoes & red onion. Add a generous drizzle of olive oil. Season with salt, pepper & any other spices of your choosing! Toss everything together.

Italian pork sausage (sweet)

Step 4

Arrange the sausages on the sheet tray. Add another drizzle of olive oil & season with salt & pepper. Roast for 15 min.

Green beans (frozen)

Step 5

Remove the tray from of the oven. Add the green beans & flip the sausages. Roast for an additional for 15 min or until the sausages are fully cooked & veggies are softened.

Sour cream
Whole-grain mustard

Step 6

Meanwhile, prepare the sauce by mixing the sour cream & whole-grain mustard.

Step 7

Serve the sausages & veggies with the mustard sauce & enjoy!

Nutrition facts

View nutritional information

Energy492 cal.
Fat35 g
Carbohydrates21 g
Protein18 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Sausage, Sweet Potato & Veggie Sheet Tray" contains 492 Energy, 35 g of Fat, 21 g of Carbohydrates, 18 g of Protein, 9 g of Fiber.

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Sausage, Sweet Potato & Veggie Sheet Tray
Very easy