Salmon with Cheesy Mashed Potatoes & Broccoli
Be the first to reviewNothing but goodness in this well-balanced meal!
Ingredients
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Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Peel & cube the potatoes.
Step 2
In a pot of salted boiling water, add the potatoes. Cook for 12-15 min, over medium heat.
Step 3
Meanwhile, wash & cut the broccoli into bite-sized pieces.
Step 4
In a second pot of salted boiling water, add the broccoli. Cook for 5-6 min, until tender. Drain the broccoli & set aside to keep warm.
Step 5
Meanwhile, heat a drizzle of olive oil in a skillet, over medium heat. Pat the salmon dry with a paper towel & season with salt & pepper. Sear the salmon 6-8 min undisturbed, until cooked through. Set aside to keep warm.
Step 6
Once cooked through, reserve a ladle of cooking water & set aside. Drain the potatoes & add them back to the pot with the garlic & herb spreadable cheese. Mash using a fork or a potato-masher until smooth & creamy. If needed, add a splash of the reserved cooking water for desired consistency.
Step 7
Serve the cheesy mashed potatoes in a plate with the salmon & broccoli. Garnish with freshly chopped chives & re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 579 cal. |
| Fat | 27 g |
| Carbohydrates | 43 g |
| Protein | 35 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salmon with Cheesy Mashed Potatoes & Broccoli" contains 579 Energy, 27 g of Fat, 43 g of Carbohydrates, 35 g of Protein, 8 g of Fiber.
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