Red Lentil & Pea Curry with Salmon

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A dish that will warm your heart & soul!

Anaïs
Anaïs
Very easy

5 minutePrep time

28 minuteCook time

863 cal.Per serving

Utensils

Stovetop, Pot (small), Frying pan

recipe

Red onion

Step 1

Peel & thinly slice the onions.

Sweet potato

Step 2

Peel & grate the sweet potatoes, using a box grater or food processor. Option to use cubed, frozen sweet potatoes instead.

Tomato paste
Turmeric (ground)

Step 3

Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, tomato paste & ground turmeric. Sauté for 2 mins, stirring.

Red lentils (dry)

Step 4

Add the red lentils & grated sweet potatoes to the pot & stir.

Veggie broth

Step 5

Add the veggie broth. Season with pepper & stir to combine.

Coconut milk (full fat)

Step 6

Add the coconut milk & stir. Cover & leave to simmer for 25 min, over low heat, stirring occasionally. Add more coconut milk or stock if needed.

Peas (frozen)

Step 7

After 15 min of cooking, add the peas & continue cooking for another 10 min.

Salmon (fresh)

Step 8

Meanwhile, heat a drizzle of olive oil in a second pan, over medium heat. Pat the salmon dry. Season all over with salt, pepper & any additional seasonings you love! Add the salmon, skin-side down to the pan. Cook for 3-4 min on each side, until golden & cooked through.

Step 9

Serve the Red Lentil & Pea Curry in a bowl with an extra drizzle of coconut milk. Add the grilled salmon & top with extra sliced of red onion & fresh parsley, if you have any. Re-season to taste & enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy863 cal.
Fat47 g
Carbohydrates48 g
Protein57 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil & Pea Curry with Salmon" contains: 863 Energy ; 47 g of Fat ; 48 g of Carbohydrates ; 57 g of Protein ; 13 g of Fiber.


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Red Lentil & Pea Curry with Salmon