Red Lentil & Pea Curry with Salmon
Be the first to reviewA dish that will warm your heart & soul!

Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe

Step 1
Peel & thinly slice the onions.

Step 2
Peel & grate the sweet potatoes, using a box grater or food processor. Option to use cubed, frozen sweet potatoes instead.


Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, tomato paste & ground turmeric. Sauté for 2 mins, stirring.

Step 4
Add the red lentils & grated sweet potatoes to the pot & stir.

Step 5
Add the veggie broth. Season with pepper & stir to combine.

Step 6
Add the coconut milk & stir. Cover & leave to simmer for 25 min, over low heat, stirring occasionally. Add more coconut milk or stock if needed.

Step 7
After 15 min of cooking, add the peas & continue cooking for another 10 min.

Step 8
Meanwhile, heat a drizzle of olive oil in a second pan, over medium heat. Pat the salmon dry. Season all over with salt, pepper & any additional seasonings you love! Add the salmon, skin-side down to the pan. Cook for 3-4 min on each side, until golden & cooked through.
Step 9
Serve the Red Lentil & Pea Curry in a bowl with an extra drizzle of coconut milk. Add the grilled salmon & top with extra sliced of red onion & fresh parsley, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 863 cal. |
| Fat | 47 g |
| Carbohydrates | 48 g |
| Protein | 57 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Pea Curry with Salmon" contains: 863 Energy ; 47 g of Fat ; 48 g of Carbohydrates ; 57 g of Protein ; 13 g of Fiber.
Reviews

