9 minutes
Prep time
410 cal.
Per serving
Ingredients
Utensil
Knife
recipe
Step 1
Defrost the corn. Cut the avocado in half. Remove the pit & the peel. Cut the avocado into chunks. Wash the baby tomatoes. Cut them in half. Peel & finely slice the red onion.
Step 2
Arrange the corn, tomatoes, avocado & red onion alongside each other on a plate. Add a pile of cilantro. Squeeze lemon juice over top. Season with salt & pepper. Enjoy!
Nutrition facts
View nutritional information
| Energy | 410 cal. |
| Fat | 31 g |
| Carbohydrates | 28 g |
| Protein | 7 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rainbow Veggie Bowl" contains 410 Energy, 31 g of Fat, 28 g of Carbohydrates, 7 g of Protein, 12 g of Fiber.
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