9 minutes
Prep time
410 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Knife
recipe
Step 1
Defrost the corn. Cut the avocado in half. Remove the pit & the peel. Cut the avocado into chunks. Wash the baby tomatoes. Cut them in half. Peel & finely slice the red onion.
Step 2
Arrange the corn, tomatoes, avocado & red onion alongside each other on a plate. Add a pile of cilantro. Squeeze lemon juice over top. Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 410 cal. |
| Fat | 31 g |
| Carbohydrates | 28 g |
| Protein | 7 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rainbow Veggie Bowl" contains 410 Energy, 31 g of Fat, 28 g of Carbohydrates, 7 g of Protein, 12 g of Fiber.
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