Parmesan Chicken & Brussels Sprouts

28 reviews

A simple weeknight dinner where Parmesan cheese is the star? Yes please!

Hannah
Hannah
1.4k
Very easy

7 minutes

Prep time

40 minutes

Cook time

754 cal.

Per serving

Utensils

Oven, Sheet Tray

recipe

Brussels sprouts (fresh)

Step 1

Preheat the oven to 425°F. Clean & halve or quarter the Brussels sprouts (depending on size).

Sweet potato

Step 2

Peel & cut the sweet potato in pieces.

Chicken thighs (bone-in, skin on)
Garlic powder
Olive oil
Sweet potato
Brussels sprouts (fresh)

Step 3

Line a sheet tray with parchment paper. Pat the chicken dry with paper towels & arrange them on the tray. Add sweet potato & Brussels sprouts. Season everything with salt, pepper & garlic powder. Drizzle olive oil overtop & toss to combine. Roast in the oven for 25-30 min at 425°F.

Bread crumbs (panko)
Parmesan (grated)
Italian seasoning

Step 4

In a bowl, combine panko bread crumbs, Parmesan cheese & Italian seasoning.

Olive oil

Step 5

Remove sheet tray from the oven. Carefully add a few handfuls of the bread crumb mixture on top of each chicken thigh. Sprinkle any remaining bread crumb mixture over the vegetables. Drizzle olive oil on top & roast for another 10 min or until the bread crumbs are golden brown.

Parmesan (grated)

Step 6

Serve, topped with additional grated Parmesan cheese & enjoy : - )

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy754 cal.
Fat48 g
Carbohydrates38 g
Protein45 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Parmesan Chicken & Brussels Sprouts" contains 754 Energy, 48 g of Fat, 38 g of Carbohydrates, 45 g of Protein, 6 g of Fiber.

28 reviews
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Parmesan Chicken & Brussels Sprouts