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Step 1
Slice the chicken sausage.
Step 2
Thinly slice the sun-dried tomatoes.
Step 3
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken sausage. Stir & cook until brown on all sides, about 2-3 min. Transfer to a plate.
Step 4
In the same heated pan, add orzo & 1/2 a cup of water per serving. Stir & season with salt. Bring it to a boil & cook until most of the water is absorbed, about 6 min.
Step 5
Add spinach, sun-dried tomatoes & pesto. Cook, stirring until the spinach is wilted & the liquid is absorbed, about 2-3 min.
Step 6
Add grated parmesan & the heated chicken sausage to the pan. Stir to combine.
Step 7
Serve in a bowl with extra grated parmesan cheese on top! Enjoy!
Average estimated amount for one serving
Energy | 293 cal. |
Fat | 27 g |
Carbohydrates | 4 g |
Protein | 8 g |
Fiber | 2 g |
On average, one serving of the recipe "One-Pan Chicken Sausage & Orzo" contains 293 Energy, 27 g of Fat, 4 g of Carbohydrates, 8 g of Protein, 2 g of Fiber.