Meatloaf with Mashed Potatoes & Broccoli

16 reviews

We loaf this one & think you will too!


10 minutes

Prep time

30 minutes

Cook time

834 cal.

Per serving


Oven, Stovetop, Sheet Tray, Pot (large), Aluminum foil


Onion (yellow)

Step 1

Preheat the oven to 425°F. Peel & mince the onion.

Beef (ground)
Bread crumbs (panko)
Milk (whole)
Dijon mustard
Onion (yellow)
Worcestershire sauce

Step 2

In a large bowl, add ground meat, panko breadcrumbs, 1/2 cup of milk per loaf, ketchup, onion, mustard, Worcestershire sauce & egg. Season with salt & pepper. Mix it all together using your hands or a large spoon.

Step 3

Line a sheet tray with aluminum foil. (Or use a greased loaf pan!) Add the meat mixture to the tray and form a 6 inch x 3 inch loaf.

Step 4

Top with additional ketchup (optional). Cook the loaf for 25 min at 425°F, or until it reaches an internal temperature of 160°F.

Yukon Gold Potato

Step 5

Peel & dice the potatoes.

Yukon Gold Potato

Step 6

Boil the potatoes in a pot of salted water until they are fork tender, about 15 min.

Yukon Gold Potato

Step 7

Drain the potatoes & return them to the pot.

Butter (unsalted)
Milk (whole)

Step 8

Add milk & butter to the potatoes. Mash it all up with a fork or potato masher.

Step 9

Season with salt & pepper. Mix until combined.

Broccoli (fresh)

Step 10

In a pot of salted boiling water, cook the broccoli florets for 3-4 min, or until crisp-tender.

Step 11

Remove the meatloaf from the oven. Slice & serve it with a side of mashed potatoes and broccoli. Enjoy!

Nutrition facts

View nutritional information

Energy834 cal.
Fat60 g
Carbohydrates44 g
Protein33 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Meatloaf with Mashed Potatoes & Broccoli" contains 834 Energy, 60 g of Fat, 44 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.

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Meatloaf with Mashed Potatoes & Broccoli