Meatloaf with Mashed Potatoes & Broccoli

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Marcy
Marcy
168

10 minutes

Prep time

30 minutes

Cook time

834 cal.

Per serving

Utensils

Oven, Stovetop, Sheet Tray, Pot (large), Aluminum foil

recipe

Onion (yellow)

Step 1

Preheat the oven to 425°F. Peel & mince the onion.

Beef (ground)
Panko breadcrumbs
Egg
Milk (whole)
Dijon mustard
Ketchup
Onion (yellow)
Worcestershire sauce

Step 2

In a large bowl, add ground meat, panko breadcrumbs, 1/2 cup of milk per loaf, ketchup, onion, mustard, Worcestershire sauce & egg. Season with salt & pepper. Mix it all together using your hands or a large spoon.

Step 3

Line a sheet tray with aluminum foil. (Or use a greased loaf pan!) Add the meat mixture to the tray and form a 6 inch x 3 inch loaf.

Step 4

Top with additional ketchup (optional). Cook the loaf for 25 min at 425°F, or until it reaches an internal temperature of 160°F.

Yukon Gold Potato

Step 5

Peel & dice the potatoes.

Yukon Gold Potato

Step 6

Boil the potatoes in a pot of salted water until they are fork tender, about 15 min.

Yukon Gold Potato

Step 7

Drain the potatoes & return them to the pot.

Butter (unsalted)
Milk (whole)

Step 8

Add milk & butter to the potatoes. Mash it all up with a fork or potato masher.

Step 9

Season with salt & pepper. Mix until combined.

Broccoli (fresh)

Step 10

In a pot of salted boiling water, cook the broccoli florets for 3-4 min, or until crisp-tender.

Step 11

Remove the meatloaf from the oven. Slice & serve it with a side of mashed potatoes and broccoli. Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy834 cal.
Fat60 g
Carbohydrates44 g
Protein33 g
Fiber4 g

On average, one serving of the recipe "Meatloaf with Mashed Potatoes & Broccoli" contains 834 Energy, 60 g of Fat, 44 g of Carbohydrates, 33 g of Protein, 4 g of Fiber.

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Meatloaf with Mashed Potatoes & Broccoli
Easy