Maple Bacon Brussels Sprouts

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Salty & sweet! Veggies & meat! This fool-proof recipe might just fool you into thinking Brussels sprouts are for dessert ; - )


4 minutes

Prep time

30 minutes

Cook time

178 cal.

Per serving



Sheet Tray, Oven


Brussels sprouts (fresh)

Step 1

Preheat the oven to 400°F. Rinse the Brussels sprouts if necessary & cut in half.


Step 2

Chop the bacon.

Brussels sprouts (fresh)
Maple syrup
Olive oil
Cayenne pepper

Step 3

Line a sheet tray with foil. Add Brussels sprouts, bacon, olive oil, salt, pepper & maple syrup. Add a pinch of cayenne pepper for some heat (optional). Mix everything together.

Step 4

Roast in the oven for 30 min or until the Brussels sprouts & bacon are crispy.

Maple syrup

Step 5

Serve with additional maple syrup (optional) & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy178 cal.
Fat10 g
Carbohydrates18 g
Protein7 g
Fiber4 g

On average, one serving of the recipe "Maple Bacon Brussels Sprouts" contains 178 Energy, 10 g of Fat, 18 g of Carbohydrates, 7 g of Protein, 4 g of Fiber.

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Maple Bacon Brussels Sprouts
Very easy