Lentil & Blue Cheese Salad

Be the first to review

A hearty vegetarian summer salad! - Jow

Coline
Coline
112
Very easy
A Nutri-scoreA Eco-score

6 minutes

Prep time

315 cal.

Per serving

Ingredients

Utensil

Knife

recipe

Lentils (cooked)
Red onion

Step 1

Rinse & drain the lentils. (If using dry lentils, follow the cooking instructions on the package.) Thinly slice the red onion.

Lentils (cooked)
Blue cheese
Sun-dried tomatoes
Red onion

Step 2

Mix the lentils, blue cheese (cubed or crumbled), chopped sun-dried tomatoes, a drizzle of olive oil, salt & pepper in a bowl. Top with slices of red onion. Salad is served!

Nutrition facts

Average estimated amount for one serving

Energy315 cal.
Fat11 g
Carbohydrates20 g
Protein29 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Lentil & Blue Cheese Salad" contains 315 Energy, 11 g of Fat, 20 g of Carbohydrates, 29 g of Protein, 11 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

Etiquettable
reviews
Write a review

Retrieving reviews...

Lentil & Blue Cheese Salad