Ingredients
Utensils
Blender, Stovetop, Pot (small), Knife
recipe
Step 1
In a blender or food processor, combine the chickpeas, lemon juice, cumin (optional), garlic, tahini (optional) & a drizzle of olive oil.
Step 2
Blend until smooth, adding a little water if needed. Set in the fridge.
Step 3
Cook the eggs in a pot of boiling water for 6 min. Then plunge them into a bowl of icy water to stop the cooking. Peel the eggs when cooled.
Step 4
Peel & slice the red onion.
Step 5
Wash & dice the cucumber.
Step 6
Wash & halve the tomatoes.
Step 7
Add the tomatoes, red onion, cucumber, salt, pepper, vinegar (optional) & a drizzle of olive oil to a salad bowl. Toss to combine.
Step 8
Spread the hummus over the bottom of a serving plate.
Step 9
Top with the veggies, crumbled feta & eggs sliced in half. Season with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 668 cal. |
| Fat | 42 g |
| Carbohydrates | 41 g |
| Protein | 29 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Hummus Protein Plate" contains 668 Energy, 42 g of Fat, 41 g of Carbohydrates, 29 g of Protein, 13 g of Fiber.
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