Honey Mustard Pretzel Chicken & Salad

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Got pretzels? These crunchy chicken tenders are sure to be a crowd pleaser!


6 minutes

Prep time

15 minutes

Cook time

1246 cal.

Per serving



Sheet Tray, Parchment paper, Oven



Step 1

Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (food processor works great too). Transfer pretzels to a shallow bowl.

Honey mustard dressing
Flour (all-purpose)

Step 2

Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour, salt & pepper.

Chicken breast (tenderloins)
Flour (all-purpose)

Step 3

Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders.

Cooking spray

Step 4

Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy.

Honey mustard dressing

Step 5

Dress the salad mix with the remaining honey mustard dressing & toss.

Step 6

Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy1246 cal.
Fat17 g
Carbohydrates216 g
Protein58 g
Fiber11 g

On average, one serving of the recipe "Honey Mustard Pretzel Chicken & Salad" contains 1246 Energy, 17 g of Fat, 216 g of Carbohydrates, 58 g of Protein, 11 g of Fiber.

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Honey Mustard Pretzel Chicken & Salad