Honey Mustard Pretzel Chicken & Salad

19 reviews

Got pretzels? These crunchy chicken tenders are sure to be a crowd pleaser!


6 minutes

Prep time

15 minutes

Cook time

1306 cal.

Per serving



Sheet Tray, Parchment paper, Oven



Step 1

Preheat the oven to 425°F. Add pretzels to a plastic freezer bag. Use a wooden spoon or rolling pin to crush the pretzels until they are coarsely ground (a food processor works great too). Transfer pretzels to a shallow bowl.

Honey mustard dressing
Flour (all-purpose)

Step 2

Whisk the eggs with half of the honey mustard in a bowl. Prep another shallow bowl with flour. Season well with salt & pepper. Mix to combine.

Chicken tenderloins
Flour (all-purpose)

Step 3

Dredge the chicken into the flour, then egg, then crushed pretzels. Repeat this process for all of the chicken tenders.

Cooking spray

Step 4

Spray a baking sheet with cooking spray or line with parchment paper. Add the chicken tenders. Coat the chicken with cooking spray and bake for 15-20 min, flipping halfway through until fully cooked, brown & crispy.

Honey mustard dressing

Step 5

Dress the salad mix with the remaining honey mustard & toss to evenly coat.

Garden salad blend

Step 6

Let the cooked chicken cool slightly & serve on top of the fresh salad! Add more honey mustard dressing & enjoy!

Recipe tipHannah

Take this salad to the next level by tossing in more of your favorite veggies and some crumbled cheese! We love using this as a base to experiment with!

- Hannah, Food Editor

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy1306 cal.
Fat19 g
Carbohydrates224 g
Protein59 g
Fiber12 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Honey Mustard Pretzel Chicken & Salad" contains 1306 Energy, 19 g of Fat, 224 g of Carbohydrates, 59 g of Protein, 12 g of Fiber.

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Honey Mustard Pretzel Chicken & Salad