What's better than a delicious pork chop? Nothing!!!
Frying pan, Stovetop, Pot (small), Peeler, Colander
Step 1
Peel & cube the sweet potatoes.
Step 2
Add the sweet potatoes to a pot of salted boiling water. Cook for 10-15 min, or until fork-tender.
Step 3
In a small bowl, combine the honey, curry powder, lemon juice, grated lemon zest, salt, pepper & a drizzle of oil.
Step 4
Heat another drizzle of oil in a pan over medium-high heat. Add the pork chops. Season with salt & pepper. Cook for 4 min on each side, or until done to your liking.
Step 5
Drain the sweet potatoes.
Step 6
Add salt, pepper & a pat of butter to the drained sweet potatoes. Mash until smooth & creamy. Cover to keep warm.
Step 7
Once the pork chops are done, lower the heat & pour in the sauce. Using a spoon, baste the pork with the sauce for 1-2 min. Then turn off the heat.
Step 8
Add the mashed sweet potatoes to a serving plate. Top with the pork chops. Spoon the pan sauce over top. Garnish with sesame seeds (optional). Enjoy!
Average estimated amount for one serving
Energy | 447 cal. |
Fat | 24 g |
Carbohydrates | 46 g |
Protein | 13 g |
Fiber | 8 g |
On average, one serving of the recipe "Honey-Curry Pork Chops & Mashed Sweet Potatoes" contains 447 Energy, 24 g of Fat, 46 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
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