Frying pan, Stovetop, Pot (small), Peeler, Colander, Knife
Peel & cube the sweet potatoes. (Skip this step for frozen or pre-cubed sweet potatoes.)
Add the sweet potatoes to a pot of salted boiling water. Cook for 10-15 min, or until fork-tender.
In a small bowl, combine the honey, curry powder, lemon juice, grated lemon zest, salt, pepper & a drizzle of oil.
Heat another drizzle of oil in a pan over medium-high heat. Add the pork chops. Season with salt & pepper. Cook for 4 min on each side, or until done to your liking.
Drain the sweet potatoes.
Add salt, pepper & a pat of butter to the drained sweet potatoes. Mash until smooth & creamy. Cover to keep warm.
Once the pork chops are done, lower the heat & pour in the sauce. Using a spoon, baste the pork with the sauce for 1-2 min. Then turn off the heat.
Add the mashed sweet potatoes to a serving plate. Top with the pork chops. Spoon the pan sauce over top. Garnish with sesame seeds (optional). Enjoy!
View nutritional information
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Honey-Curry Pork Chops & Mashed Sweet Potatoes" contains 447 Energy, 24 g of Fat, 46 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.