Frying pan, Stovetop, Pot (small), Peeler, Colander
Peel & cube the sweet potatoes.
Add the sweet potatoes to a pot of salted boiling water. Cook for 10-15 min, or until fork-tender.
In a small bowl, combine the honey, curry powder, lemon juice, grated lemon zest, salt, pepper & a drizzle of oil.
Heat another drizzle of oil in a pan over medium-high heat. Add the pork chops. Season with salt & pepper. Cook for 4 min on each side, or until done to your liking.
Drain the sweet potatoes.
Add salt, pepper & a pat of butter to the drained sweet potatoes. Mash until smooth & creamy. Cover to keep warm.
Once the pork chops are done, lower the heat & pour in the sauce. Using a spoon, baste the pork with the sauce for 1-2 min. Then turn off the heat.
Add the mashed sweet potatoes to a serving plate. Top with the pork chops. Spoon the pan sauce over top. Garnish with sesame seeds (optional). Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Honey-Curry Pork Chops & Mashed Sweet Potatoes" contains 447 Energy, 24 g of Fat, 46 g of Carbohydrates, 13 g of Protein, 8 g of Fiber.
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