Harvest Grain Bowl with Shrimp & Avocado Dressing

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Hearty & nutritious, this bowl is absolutely delicious!

Marcy
Marcy
Very easy
44

7 minutes

Prep time

20 minutes

Cook time

434 cal.

Per serving

Utensils

Oven, Knife, Sheet Tray

recipe

Butternut squash (frozen)
Olive oil
Raw shrimp

Step 1

Preheat the oven to 400°F. On a parchment-lined sheet tray, add the frozen butternut squash, salt, pepper & a drizzle of olive oil. Toss to evenly coat & spread into an even layer. Roast in the oven for 10 min.

Curly kale

Step 2

As the squash cooks, wash the kale & strip the leaves from the stems. Roughly chop the leaves & transfer to a bowl with a drizzle of olive oil. Using clean hands, massage the oil into to the kale to soften & tenderize.

Raw shrimp

Step 3

Pat the shrimp dry. Toss the shrimp with a drizzle of olive oil, salt, pepper & any of your favorite seasonings. We love a few shakes of garlic powder or seafood seasoning!

Step 4

Remove the sheet tray from the oven & toss the squash. Make room on one side & add the shrimp in an even layer. Return to the oven for 10 more min, until the shrimp are fully cooked.

Apple

Step 5

As everything continues baking, clean & quarter the apple. Remove the core & seeds. Dice into small cubes.

Wild rice blend (cooked)

Step 6

Heat the rice according to package instructions.

Avocado lime dressing
Feta cheese (crumbled)

Step 7

Remove the sheet tray from the oven. In a bowl, add the massaged kale in an even layer. Top with diced apples, butternut squash, shrimp, & warm rice. Add crumbled goat cheese & season everything to taste. Serve with avocado-lime dressing & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy434 cal.
Fat19 g
Carbohydrates46 g
Protein28 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Harvest Grain Bowl with Shrimp & Avocado Dressing" contains 434 Energy, 19 g of Fat, 46 g of Carbohydrates, 28 g of Protein, 7 g of Fiber.

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Harvest Grain Bowl with Shrimp & Avocado Dressing