4 minutes
Prep time
242 cal.
Per serving
Blender, Knife
Step 1
Peel the avocado & remove the pit. Slice the kiwi in half. Scoop out the avocado & kiwi flesh. Place them into a blender. Add a squeeze of lime juice, mint leaves, honey & 0.75 cup of water (per serving).
Step 2
Blend until smooth & creamy, adding extra water if too thick.
Step 3
Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 242 cal. |
Fat | 15 g |
Carbohydrates | 23 g |
Protein | 4 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Smoothie" contains 242 Energy, 15 g of Fat, 23 g of Carbohydrates, 4 g of Protein, 9 g of Fiber.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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