Ingredients
Utensils
Stovetop, Pot (small), Grater
recipe
Step 1
Cook the quinoa according to the package instructions.
Step 2
Roughly chop the mint.
Step 3
In a small bowl, mix together the yogurt, grated or minced garlic, salt, pepper & a drizzle of olive oil. Add the lemon zest, lemon juice & chopped mint. Stir.
Step 4
Peel the avocado & remove the pit. Slice the avocado.
Step 5
Fluff the quinoa.
Step 6
Spoon the quinoa & drained chickpeas into a serving bowl. Add a dash of vinegar (optional). Season with a drizzle of olive oil, salt & pepper.
Step 7
Serve the quinoa & chickpea blend topped with avocado slices. Drizzle over the yogurt sauce. Add extra lemon juice & zest (optional). Enjoy!
Nutrition facts
View nutritional information
| Energy | 542 cal. |
| Fat | 26 g |
| Carbohydrates | 58 g |
| Protein | 16 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Green Quinoa Bowl" contains 542 Energy, 26 g of Fat, 58 g of Carbohydrates, 16 g of Protein, 11 g of Fiber.
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