Red Lentil & Spinach Veggie Curry

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Nothing quite like a quick & nutritious meal!

Anaïs
Anaïs
Very easy

5 minutesPrep time

26 minutesCook time

668 cal.Per serving

Utensils

Stovetop and Pot (small).

Recipe

Red onion

Step 1

Peel & thinly slice the red onions.

Sweet potato

Step 2

Peel & grate the sweet potatoes, using a box grater or food processor. Option to use cubed, frozen sweet potatoes instead.

Tomato paste
Turmeric (ground)

Step 3

Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, tomato paste & ground turmeric. Sauté for 2 mins, stirring.

Red lentils (dry)

Step 4

Add the red lentils & grated sweet potatoes to the pot & stir.

Veggie broth

Step 5

Add the veggie broth. Season with pepper & stir to combine.

Coconut milk (full fat)

Step 6

Add the coconut milk & stir. Cover & leave to simmer for 15 min, over low heat, stirring occasionally. Add more coconut milk or stock if needed.

Spinach (fresh)

Step 7

After 15 min of cooking, add the spinach & continue cooking for another 10 min, stirring regularly. Set aside & keep warm.

Egg

Step 8

Meanwhile, in a second pot of boiling water, cook the eggs for 6 min. As the eggs cook, prep a bowl of ice water. After 6 min, transfer the eggs to the ice water to stop the cooking. Once cool to touch, peel off the shells.

Step 9

Serve the red lentil & spinach veggie curry in a bowl with the soft-boiled egg cut in half. Top with a drizzle of coconut milk, extra slices of red onion & a slice of lemon, if you have any. Re-season to taste & enjoy!

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy668 cal.
Fat34 g
Carbohydrates54 g
Protein30 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Red Lentil & Spinach Veggie Curry" contains: 668 Energy ; 34 g of Fat ; 54 g of Carbohydrates ; 30 g of Protein ; 14 g of Fiber.


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Red Lentil & Spinach Veggie Curry