Red Lentil & Spinach Veggie Curry
Be the first to reviewNothing quite like a quick & nutritious meal!
Ingredients
Utensils
Stovetop and Pot (small).
Recipe

Step 1
Peel & thinly slice the red onions.

Step 2
Peel & grate the sweet potatoes, using a box grater or food processor. Option to use cubed, frozen sweet potatoes instead.


Step 3
Heat a drizzle of olive oil in a pan, over medium heat. Add the onions, tomato paste & ground turmeric. Sauté for 2 mins, stirring.

Step 4
Add the red lentils & grated sweet potatoes to the pot & stir.

Step 5
Add the veggie broth. Season with pepper & stir to combine.

Step 6
Add the coconut milk & stir. Cover & leave to simmer for 15 min, over low heat, stirring occasionally. Add more coconut milk or stock if needed.

Step 7
After 15 min of cooking, add the spinach & continue cooking for another 10 min, stirring regularly. Set aside & keep warm.

Step 8
Meanwhile, in a second pot of boiling water, cook the eggs for 6 min. As the eggs cook, prep a bowl of ice water. After 6 min, transfer the eggs to the ice water to stop the cooking. Once cool to touch, peel off the shells.
Step 9
Serve the red lentil & spinach veggie curry in a bowl with the soft-boiled egg cut in half. Top with a drizzle of coconut milk, extra slices of red onion & a slice of lemon, if you have any. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 668 cal. |
| Fat | 34 g |
| Carbohydrates | 54 g |
| Protein | 30 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Red Lentil & Spinach Veggie Curry" contains: 668 Energy ; 34 g of Fat ; 54 g of Carbohydrates ; 30 g of Protein ; 14 g of Fiber.
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