A meal so elegantly easy, you'll put it in rotation!
Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife
Step 1
Peel & dice the potatoes.
Step 2
Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.
Step 3
Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.
Step 4
Once the potatoes are cooked, drain them.
Step 5
Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.
Step 6
Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.
Nutrition facts
Average estimated amount for one serving
Energy | 432 cal. |
Fat | 12 g |
Carbohydrates | 50 g |
Protein | 30 g |
Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 432 Energy, 12 g of Fat, 50 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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