Cod with Green Beans & Potato Purée

A meal so elegantly easy, you'll put it in rotation!

5 minutesPrep time
18 minutesCook time
433 cal.Per serving

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander

recipe

Potato

Step 1

Peel & dice the potatoes.

Potato

Step 2

Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.

Green beans (fresh)

Step 3

Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.

Potato

Step 4

Once the potatoes are cooked, drain them.

Milk
Butter (unsalted)

Step 5

Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.

Cod (fresh)

Step 6

Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.

Nutrition facts

Average estimated amount for one serving

Energy433 cal.
Fat12g
Carbohydrates48g
Protein34g
Fiber9g

On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 433 Energy, 12 g of Fat, 48 g of Carbohydrates, 34 g of Protein, 9 g of Fiber.

Any feedback you want to share with us on this recipe?Write a review
Cod with Green Beans & Potato Purée
Easy