Cod with Green Beans & Potato Purée

3 reviews

A meal so elegantly easy, you'll put it in rotation!

1.7k
Easy

5 minutes

Prep time

18 minutes

Cook time

411 cal.

Per serving

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander

recipe

Potato

Step 1

Peel & dice the potatoes.

Potato

Step 2

Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.

Green beans (fresh)

Step 3

Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.

Potato

Step 4

Once the potatoes are cooked, drain them.

Milk (whole)
Butter (unsalted)

Step 5

Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.

Cod (fresh)

Step 6

Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy411 cal.
Fat12 g
Carbohydrates48 g
Protein29 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 411 Energy, 12 g of Fat, 48 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.

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Cod with Green Beans & Potato Purée