Cod with Green Beans & Potato Purée
Be the first to reviewA meal so elegantly easy, you'll put it in rotation!
Ingredients
Utensils
Frying pan, Pot (small), Stovetop, Peeler, Colander
recipe
Step 1
Peel & dice the potatoes.
Step 2
Add the potatoes to a pot of water. Bring to a boil, salt & cook for 15 min, or until fork-tender.
Step 3
Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 minutes.
Step 4
Once the potatoes are cooked, drain them.
Step 5
Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency.
Step 6
Heat a pan over medium-high heat. Add a drizzle of oil. Pat the cod bone-dry, then add to the hot pan. Cook for 3-4 min on each side, or until cooked through. Serve over the potato purée & alongside the green beans.
Nutrition facts
Average estimated amount for one serving
| Energy | 432 cal. |
| Fat | 12 g |
| Carbohydrates | 50 g |
| Protein | 30 g |
| Fiber | 12 g |
On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 432 Energy, 12 g of Fat, 50 g of Carbohydrates, 30 g of Protein, 12 g of Fiber.
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