Stovetop, Frying pan, Pot (small)
Peel & dice the onion.
Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2 min.
Add the beef. Season with salt & pepper. Cook for 3-5 min, breaking up the meat with a spatula as it cooks.
Add the kidney beans & their juices, the tomatoes, oregano & a splash of your favorite hot sauce (optional).
Cover & simmer for 10 min.
Meanwhile, cook the rice according to the package instructions.
Serve the chili over a bed of rice. Add a dollop of sour cream (optional).
Garnish with chopped cilantro (optional). Enjoy!
Average estimated amount for one serving
On average, one serving of the recipe "Chili con Carne" contains 654 Energy, 19 g of Fat, 76 g of Carbohydrates, 37 g of Protein, 12 g of Fiber.