Ingredients
Utensils
Stovetop, Frying pan, Pot (small), Knife
recipe
Step 1
Peel & dice the onion.
Step 2
Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2 min.
Step 3
Add the beef. Season with salt & pepper. Cook for 3-5 min, breaking up the meat with a spatula as it cooks.
Step 4
Add the kidney beans & their juices, the tomatoes, oregano & a splash of your favorite hot sauce (optional).
Step 5
Cover & simmer for 10 min.
Step 6
Meanwhile, cook the rice according to the package instructions.
Step 7
Serve the chili over a bed of rice. Add a dollop of sour cream (optional).
Step 8
Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
View nutritional information
| Energy | 654 cal. |
| Fat | 21 g |
| Carbohydrates | 73 g |
| Protein | 37 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chili con Carne" contains 654 Energy, 21 g of Fat, 73 g of Carbohydrates, 37 g of Protein, 10 g of Fiber.
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