Ingredients
Utensils
Stovetop, Frying pan, Pot (small)
recipe
Step 1
Peel & dice the onion.
Step 2
Heat a drizzle of oil in a pan over medium heat. Add the onion. Cook, stirring for 2 min.
Step 3
Add the beef. Season with salt & pepper. Cook for 3-5 min, breaking up the meat with a spatula as it cooks.
Step 4
Add the kidney beans & their juices, the tomatoes, oregano & a splash of your favorite hot sauce (optional).
Step 5
Cover & simmer for 10 min.
Step 6
Meanwhile, cook the rice according to the package instructions.
Step 7
Serve the chili over a bed of rice. Add a dollop of sour cream (optional).
Step 8
Garnish with chopped cilantro (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 654 cal. |
| Fat | 19 g |
| Carbohydrates | 76 g |
| Protein | 37 g |
| Fiber | 12 g |
On average, one serving of the recipe "Chili con Carne" contains 654 Energy, 19 g of Fat, 76 g of Carbohydrates, 37 g of Protein, 12 g of Fiber.
