5 minutes
Prep time
278 cal.
Per serving
Ingredients
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Utensil
Knife
recipe
Step 1
Peel the orange, including the bitter white pith. Slice the orange into segments, removing any seeds. Rinse & drain the chickpeas.
Step 2
Add the arugula, chickpeas & oranges to a salad bowl. Top with the vinegar & a healthy drizzle of olive oil. Season with salt & pepper. Toss it all together. Garnish with fresh parsley (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 278 cal. |
| Fat | 10 g |
| Carbohydrates | 30 g |
| Protein | 11 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chickpea & Orange Salad" contains 278 Energy, 10 g of Fat, 30 g of Carbohydrates, 11 g of Protein, 7 g of Fiber.
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