Chicken Quinoa Bowl with Tzatziki

6 reviews

This delightful chicken & quinoa bowl is sure to please!

Domitille
Domitille
767
Very easy

3 minutes

Prep time

15 minutes

Cook time

529 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Quinoa

Step 1

Cook the quinoa according to package instructions. Fluff with a fork & set aside.

Zucchini

Step 2

Wash & slice the zucchini into half-moons.

Garlic
Olive oil
Zucchini

Step 3

Heat a drizzle of oil in a pan over medium heat. Add grated or minced garlic, zucchini, salt & pepper. Sauté 4-5 min until the zucchini begins to brown.

Chicken breast

Step 4

Push the veggies to the sides of the pan to create a space in the middle. Pat the chicken dry with a paper towel & season with salt & pepper. Add the chicken to the pan. Sear, undisturbed for 6 min on one side.

Step 5

Flip the chicken & cook for an additional 6 min or until the chicken is fully cooked through. Remove the chicken & zucchini from the pan. Slice the chicken.

Arugula
Tzatziki

Step 6

Assemble a bowl with a bed of quinoa, a handful of arugula, zucchini & sliced chicken. Add a few spoonfuls of tzatziki & enjoy!

Nutrition facts

Average estimated amount for one serving

Energy529 cal.
Fat23 g
Carbohydrates42 g
Protein44 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chicken Quinoa Bowl with Tzatziki" contains 529 Energy, 23 g of Fat, 42 g of Carbohydrates, 44 g of Protein, 7 g of Fiber.

6 reviews
Write a review

Retrieving reviews...

Chicken Quinoa Bowl with Tzatziki