Chicken & Veggie Fried Rice
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Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a drizzle of olive oil in a pan, over medium heat. Add half of the grated garlic & sauté for 30 secs.
Step 2
Add the frozen mixed veggies to the pan. Season with salt & pepper. Cook for 2-3 minutes, stirring.
Step 3
Add the cooked rice & soy sauce. Stir & continue cooking for another 2-3 mins.
Step 4
Meanwhile, heat a drizzle of olive oil in a second pan, over medium-high heat. Add the remaining grated garlic & sauté for 30 secs.
Step 5
Pat the chicken dry & add it to the pan. Brown it for 2 min on the first side. Season with salt & pepper. Turn over the chicken & cook for another 8 min, or until cooked through.
Step 6
Serve the veggie fried rice in a bowl with sliced grilled chicken. Top with minced chives, if you have any & re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 606 cal. |
| Fat | 16 g |
| Carbohydrates | 69 g |
| Protein | 42 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Veggie Fried Rice" contains: 606 Energy ; 16 g of Fat ; 69 g of Carbohydrates ; 42 g of Protein ; 5 g of Fiber.
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