Chicken & Broccoli Stir Fry
Give a review !No rice, no noodles...Just a delicious chicken & veggie stir fry ready in mere minutes!
Ingredients
Utensils
Stovetop, Frying pan, Knife
recipe
Step 1
Cut the chicken breast into thin slices.
Step 2
Heat a drizzle of oil in a pan over medium-high heat. Add the chicken. Cook, stirring for 3-5 min.
Step 3
Wash & cut the broccoli into florets.
Step 4
Remove chicken from pan & set aside. Add another drizzle of oil to the same pan. Add the broccoli & a splash of water. Season with salt & pepper. Stir. Reduce the heat to medium-low. Cover & let cook for 5 min, or until crisp-tender.
Step 5
Clean & halve the mushrooms.
Step 6
Add the mushrooms & soy sauce to the pan. Season with salt & pepper. Cover & cook for 3-5 min.
Step 7
Add the chicken & sesame seeds. Mix to combine. Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 397 cal. |
| Fat | 20 g |
| Carbohydrates | 16 g |
| Protein | 42 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Broccoli Stir Fry" contains 397 Energy, 20 g of Fat, 16 g of Carbohydrates, 42 g of Protein, 4 g of Fiber.
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