Stovetop, Frying pan, Knife
Step 1
Cook the noodles according to package instructions. Drain & set aside.
Step 2
Wash & cut the broccoli into florets.
Step 3
Wash the pepper & remove the seeds. Slice the peppers.
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the broccoli & bell peppers.
Step 5
Add the minced garlic & ginger. Season with salt & pepper.
Step 6
Add a splash of water. Stir it all together. Cover & let the veggies steam for 1-2 min.
Step 7
Cut the chicken into pieces. Add the chicken & soy sauce to the pan. Stir fry for 5 min, or until the chicken is cooked through.
Step 8
Add the noodles & stir.
Step 9
Season with salt & pepper. Garnish with a drizzle of sesame oil & a sprinkle of sesame seeds. (optional). Enjoy!
Nutrition facts
Average estimated amount for one serving
Energy | 637 cal. |
Fat | 20 g |
Carbohydrates | 68 g |
Protein | 49 g |
Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Broccoli Stir-Fried Noodles" contains 637 Energy, 20 g of Fat, 68 g of Carbohydrates, 49 g of Protein, 8 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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