Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash & trim the asparagus spears.
Step 2
Slice the asparagus into 2-inch pieces.
Step 3
Slice the chicken.
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the asparagus. Cover & let cook for 1 min.
Step 5
In a small bowl, whisk together the soy sauce, honey, minced garlic & cornstarch. Set it aside.
Step 6
Uncover the pan & add the chicken. Stir fry for 3-5 min, or until the chicken is cooked through.
Step 7
Lower the heat & add the honey-soy sauce. Cook, stirring for 1-2 min. The sauce will thicken. Add a splash of water if needed.
Step 8
Plate the chicken & asparagus. Season with salt & pepper. Enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 320 cal. |
| Fat | 10 g |
| Carbohydrates | 17 g |
| Protein | 42 g |
| Fiber | 6 g |
On average, one serving of the recipe "Chicken & Asparagus Stir Fry" contains 320 Energy, 10 g of Fat, 17 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.
