Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash & trim the asparagus spears.
Step 2
Slice the asparagus into 2-inch pieces.
Step 3
Slice the chicken.
Step 4
Heat a drizzle of oil in a pan over medium-high heat. Add the asparagus. Cover & let cook for 1 min.
Step 5
In a small bowl, whisk together the soy sauce, honey, minced garlic & cornstarch. Set it aside.
Step 6
Uncover the pan & add the chicken. Stir fry for 3-5 min, or until the chicken is cooked through.
Step 7
Lower the heat & add the honey-soy sauce. Cook, stirring for 1-2 min. The sauce will thicken. Add a splash of water if needed.
Step 8
Plate the chicken & asparagus. Season with salt & pepper. Enjoy!
Nutrition facts
View nutritional information
| Energy | 320 cal. |
| Fat | 10 g |
| Carbohydrates | 17 g |
| Protein | 42 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken & Asparagus Stir Fry" contains 320 Energy, 10 g of Fat, 17 g of Carbohydrates, 42 g of Protein, 6 g of Fiber.
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