Carrot & Ginger Soup

9 reviews

Stunning color & yummy soup...Vegan A+!

Victoire
Victoire
Very easy
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Preparation

4 minutes

Prep time

Plate

20 minutes

Cook time

Calorie

159 cal.

Per serving

Ingredients

SelectorServing

Make sure you have...

Olive oil (1 tbsp), 
Water (1 cup)
Information

Utensils

Stovetop, Blender, Pot (small), Peeler, Knife

recipe

Carrots (fresh)
Ginger (fresh)

Step 1

Wash, peel & chop the carrots. Peel & grate the ginger.

Carrots (fresh)
Ginger (fresh)

Step 2

Heat a drizzle of olive oil in a pot over medium heat. Add the carrots & ginger. Cook, stirring for 2 min.

Step 3

Add 1 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 15 min.

Step 4

When the carrots are quite fork-tender, turn off the heat.

Step 5

Purée until smooth & creamy using an immersion blender, blender or food processor. Add a bit of water if too thick. Serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy159 cal.
Fat14 g
Carbohydrates8 g
Protein0.64 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Carrot & Ginger Soup" contains 159 Energy, 14 g of Fat, 8 g of Carbohydrates, 0.64 g of Protein, 2 g of Fiber.

9 reviews
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Carrot & Ginger Soup