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Ingredients
Make sure you have...
Olive oil (1 tbsp),
Water (1 cup)
Utensils
Stovetop, Blender, Pot (small), Peeler
recipe
Step 1
Wash, peel & chop the carrots. Peel & grate the ginger.
Step 2
Heat a drizzle of olive oil in a pot over medium heat. Add the carrots & ginger. Cook, stirring for 2 min.
Step 3
Add 1 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 15 min.
Step 4
When the carrots are quite fork-tender, turn off the heat.
Step 5
Purée until smooth & creamy using an immersion blender, blender or food processor. Add a bit of water if too thick. Serve & enjoy!
Nutrition facts
Average estimated amount for one serving
| Energy | 159 cal. |
| Fat | 14 g |
| Carbohydrates | 8 g |
| Protein | 0.64 g |
| Fiber | 2 g |
On average, one serving of the recipe "Carrot & Ginger Soup" contains 159 Energy, 14 g of Fat, 8 g of Carbohydrates, 0.64 g of Protein, 2 g of Fiber.
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