Ingredients
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Utensils
Stovetop, Blender, Pot (small), Peeler, Knife
recipe
Step 1
Wash, peel & chop the carrots. Peel & grate the ginger.
Step 2
Heat a drizzle of olive oil in a pot over medium heat. Add the carrots & ginger. Cook, stirring for 2 min.
Step 3
Add 1 cup of water (per person). Season with salt & pepper. Reduce the heat to low, cover & simmer for 15 min.
Step 4
When the carrots are quite fork-tender, turn off the heat.
Step 5
Purée until smooth & creamy using an immersion blender, blender or food processor. Add a bit of water if too thick. Serve & enjoy!
Nutrition facts
View nutritional information
| Energy | 159 cal. |
| Fat | 14 g |
| Carbohydrates | 8 g |
| Protein | 0.64 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Carrot & Ginger Soup" contains 159 Energy, 14 g of Fat, 8 g of Carbohydrates, 0.64 g of Protein, 2 g of Fiber.
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