Buffalo Chickpea Wrap

13 reviews

Saucy, spicy & wrapped to perfection! Chickpeas are the shining star in this buffalo wrap.

Very easy

2 minutes

Prep time

5 minutes

Cook time

730 cal.

Per serving



Stovetop, Frying pan


Olive oil
Chickpeas (canned)

Step 1

Heat a drizzle of oil on a pan over medium-high heat. Add rinsed & drained chickpeas. Season with salt & pepper. Stir to coat for 1 min.

Buffalo sauce

Step 2

Pour in buffalo sauce. Toss to evenly coat. Cook, stirring for 3-4 more min, until the sauce thickens & chickpeas begin to brown. Remove from heat.

Spinach tortilla
Shredded lettuce
Carrots (shredded)
Blue cheese (crumbled)

Step 3

Heat the spinach wrap in the microwave or on a pan for 15 seconds to soften. Assemble the wrap with a layer of lettuce, carrots, buffalo chickpeas & blue cheese (optional). Wrap it up & enjoy!

Personal notes

Add your own flavor!

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Nutrition facts

Average estimated amount for one serving

Energy730 cal.
Fat33 g
Carbohydrates75 g
Protein27 g
Fiber15 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Buffalo Chickpea Wrap" contains 730 Energy, 33 g of Fat, 75 g of Carbohydrates, 27 g of Protein, 15 g of Fiber.

13 reviews
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Buffalo Chickpea Wrap