Blackened Chicken with Rice & Beans

Be the first to review

A blackening spice blend = a tastebud party & you're invited!

Marcy
Marcy
204

7 minutes

Prep time

40 minutes

Cook time

904 cal.

Per serving

Utensils

Sheet Tray, Oven, Knife

recipe

Chili lime seasoning
Cumin (ground)

Step 1

Heat the oven to 425°F. In a small bowl, combine chili-lime seasoning, cumin, a pinch of salt & a pinch of freshly ground pepper.

Chicken thighs (bone-in, skin on)

Step 2

Pat the chicken dry with a paper towel & drizzle with olive oil. Coat the chicken in the seasoning mix & spread evenly. Add the chicken to a sheet tray lined with foil. Roast in the oven at 425°F for 40 min or until cooked through & crispy on top.

Bell pepper (assorted)

Step 3

As the chicken cooks, rinse & small dice the bell peppers.

Cilantro (fresh)

Step 4

Wash & finely chop the cilantro.

Olive oil

Step 5

Heat a drizzle of oil in a pan over medium-high heat. Add the diced peppers & sauté for 3-4 min until softened & slightly browned around the edges. Remove from the heat.

White rice (long grain, cooked)
Lime
Black beans (canned)

Step 6

In the final 10 min of cooking the chicken, heat the rice according to package instructions. In a bowl, combine the rice, drained & rinsed black beans, cooked peppers & cilantro. Add the juice of 1/2 a lime per serving. Mix it all together, adding salt & pepper to taste!

Step 7

Remove the chicken from the oven & serve over the rice mix with an extra squeeze of lime juice. Enjoy!

Nutrition facts

View nutritional information

Energy904 cal.
Fat44 g
Carbohydrates82 g
Protein42 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Blackened Chicken with Rice & Beans" contains 904 Energy, 44 g of Fat, 82 g of Carbohydrates, 42 g of Protein, 9 g of Fiber.

reviews

Retrieving reviews...

Blackened Chicken with Rice & Beans
Very easy