It's comfort food like this that brings good company to your table. Savor & enjoy!
Frying pan, Stovetop, Peeler, Pot (small)
Step 1
Peel & dice the potato.
Step 2
Add the potato to a pot of water. Bring it to a boil, salt the water & cook for 15 minutes, or until potato is fork-tender.
Step 3
Meanwhile, bring butter to room temperature. Wash & mince the parsley. Mix & mash the parsley into 2/3 of the butter (reserving some for the potatoes). Season with salt & pepper. You've made parsley butter!
Step 4
Once the potatoes are cooked, drain them. Pour them into a mixing bowl.
Step 5
Add milk, rest of the butter, salt & pepper to the potato. Mash with fork or potato masher until you have a smooth & silky purée.
Step 6
Heat a drizzle of oil or pat of butter in a pan over medium heat. Add the tenderloin. Cook for 5-7 min on each side, or until done to your liking. Remove it from heat & let it rest for 2 min. Slice & serve over the purée, topped with a dab of parsley butter.
Average estimated amount for one serving
Energy | 721 cal. |
Fat | 34 g |
Carbohydrates | 46 g |
Protein | 62 g |
Fiber | 5 g |
On average, one serving of the recipe "Beef Tenderloin & Potato Purée" contains 721 Energy, 34 g of Fat, 46 g of Carbohydrates, 62 g of Protein, 5 g of Fiber.
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