Bangin' Balsamic Chicken with Quinoa

7 reviews

Trick the whole family into thinking you were trained at a restaurant with this meal! It's simple but DELISH!

Hannah
Hannah
Very easy
438

6 minutes

Prep time

17 minutes

Cook time

486 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Pot (small), Knife

recipe

Balsamic vinegar
Chicken breast
Olive oil

Step 1

In a mixing bowl, add the balsamic vinegar, a dash of seasonings you have on hand (we love Italian seasoning, garlic powder & onion powder) & a drizzle of olive oil. Mix it all together. Add the chicken breast & turn to coat. Add the bowl to the refrigerator so the chicken marinates while the rest of the ingredients are prepped.

Quinoa

Step 2

Cook the quinoa according to package directions.

Bell pepper (assorted)

Step 3

Meanwhile, wash & thinly slice the bell peppers.

Red onion

Step 4

Peel & slice the red onion into 1/4 inch strips.

Step 5

Fluff the quinoa, season to taste & set aside.

Olive oil

Step 6

Heat a drizzle of olive oil on a grill pan or frying pan over medium-high heat. Add the marinated chicken & vegetables. Season everything with salt & add a drizzle of oil. Cook the chicken for 6-7 min on each side or until fully cooked. Stir the vegetables every few min to brown on all sides.

Step 7

Plate the quinoa, grilled vegetables & chicken. Season to taste, serve & enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy486 cal.
Fat19 g
Carbohydrates40 g
Protein40 g
Fiber7 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Bangin' Balsamic Chicken with Quinoa" contains 486 Energy, 19 g of Fat, 40 g of Carbohydrates, 40 g of Protein, 7 g of Fiber.

7 reviews
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Bangin' Balsamic Chicken with Quinoa