Banana Oat Pancakes

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A delicious gluten-free breakfast of champions!

Camille C.
Camille C.
1.3k
Very easy
A Nutri-scoreA Eco-score

2 minutes

Prep time

10 minutes

Cook time

709 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Blender, Knife

recipe

Banana
Rolled oats
Egg
Baking powder
Vanilla extract
Sugar (granulated)

Step 1

Add the oats, baking powder, vanilla (optional), sugar, chopped bananas, eggs & a pinch of salt to a blender or food processor.

Step 2

Blend to combine. Add about 0.25 cup of water (per serving) to thin the batter. Set the batter aside for 3-5 min.

Step 3

Heat a dab of butter in a skillet over medium heat. Add a ladleful of batter to the skillet. Cook the pancake for 2-3 min on each side. Then remove from the skillet & keep warm. Repeat with the remaining batter, oiling the skillet as needed.

Maple syrup
Banana

Step 4

Serve with maple syrup & more banana slices (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy709 cal.
Fat14 g
Carbohydrates117 g
Protein22 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Banana Oat Pancakes" contains 709 Energy, 14 g of Fat, 117 g of Carbohydrates, 22 g of Protein, 13 g of Fiber.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Banana Oat Pancakes