Ingredients
Utensils
Stovetop, Pot (small), Whisk
recipe
Step 1
Bring the coconut milk to a simmer in a small pot over low heat.
Step 2
Turn off the heat. Stir in the chia seeds & a pinch of salt. Let the mixture thicken for 3-5 min, stirring occasionally.
Step 3
Spoon the pudding into bowls.
Step 4
Top with sliced banana.
Step 5
Add a drizzle of maple syrup. Garnish with toasted coconut flakes or coconut chips (optional). Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 689 cal. |
| Fat | 50 g |
| Carbohydrates | 51 g |
| Protein | 9 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Banana-Chia Pudding" contains 689 Energy, 50 g of Fat, 51 g of Carbohydrates, 9 g of Protein, 11 g of Fiber.
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