Banana-Chia Pudding

Name: Banana-Chia Pudding
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 2 tbsp Chia seeds; 1 Banana; 1 tbsp Maple syrup; 1 cup Coconut milk (canned); 1/2 tbsp Coconut (shredded)

Go bananas for breakfast! - Jow

Coline

5 minutesPrep time

7 minutesCook time

747 cal.Per serving

Ingredients

2 tbsp

Chia seeds

Banana

1 tbsp

Maple syrup

1 cup

Coconut milk (canned)

optional

1/2 tbsp

Coconut (shredded)

Utensils

Stovetop, Pot (small), Whisk

recipe

Step 1

Bring the coconut milk to a simmer in a small pot over low heat.

Step 2

Turn off the heat. Stir in the chia seeds & a pinch of salt. Let the mixture thicken for 3-5 min, stirring occasionally.

Step 3

Spoon the pudding into bowls.

Step 4

Top with sliced banana.

Step 5

Add a drizzle of maple syrup. Garnish with toasted coconut flakes or coconut chips (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy	747 cal.
Fat	56g
Carbohydrates	52g
Protein	10g
Fiber	11g

On average, one serving of the recipe "Banana-Chia Pudding" contains 747 Energy, 56 g of Fat, 52 g of Carbohydrates, 10 g of Protein, 11 g of Fiber.

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