Passion Fruit Chia Pudding

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Your vegan tropical treat for breakfast!

Camille C.
Camille C.
568
Very easy
C Nutri-scoreA Eco-score

6 minutes

Prep time

7 minutes

Cook time

708 cal.

Per serving

Utensils

Stovetop, Pot (small), Whisk, Knife

recipe

Coconut milk

Step 1

Bring the coconut milk to a simmer in a small pot over low heat. Then remove the pot from the heat.

Chia seeds

Step 2

Stir the chia seeds into the milk. Let the mixture thicken for 3-5 min, stirring occasionally.

Step 3

Spoon the chia pudding into small bowls.

Passion fruit

Step 4

Slice the passion fruit in half. Then scoop out the pulp with a spoon.

Maple syrup
Coconut (shredded, unsweetened)
Passion fruit

Step 5

Top each bowl of pudding with a dollop of passion fruit pulp & a drizzle of syrup. Garnish with shredded coconut (optional). Enjoy!

Nutrition facts

Average estimated amount for one serving

Energy708 cal.
Fat57 g
Carbohydrates35 g
Protein10 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Passion Fruit Chia Pudding" contains 708 Energy, 57 g of Fat, 35 g of Carbohydrates, 10 g of Protein, 13 g of Fiber.

Scores

C Nutri-scoreA Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Passion Fruit Chia Pudding