Cozy, comforting & 100% vegetarian!
Plaques de cuisson, Poêle, Couteau
Étape 1
Heat a drizzle of olive oil in a frying pan over medium heat. Add the butternut squash. Season with salt & pepper. Cover & cook for 10-12 min, stirring occasionally, until tender & easily pierced with a knife.
Étape 2
Meanwhile, clean & quarter the mushrooms, then peel & thinly slice the shallots.
Étape 3
Bring the veggie broth to a simmer in a saucepan next to the frying pan. Make sure the broth is well-seasoned, adding salt if necessary.
Étape 4
Check the squash. When it's tender, transfer to a dish & set aside.
Étape 5
Heat a drizzle of olive oil in the same pan over medium heat. Add the shallots & mushrooms. Season with salt, pepper & Italian seasoning (if you have any). Sauté for 4-5 min, stirring often, until the shallots are translucent & the mushrooms have softened.
Étape 6
Grate in the garlic, add the arborio rice & cook for 2 min, stirring to combine everything.
Étape 7
Pour in the white wine & stir until it's absorbed.
Étape 8
Add a ladle of simmering veggie broth to the rice & stir until it's absorbed. Continue with the remaining stock until the rice is cooked & creamy, about 20-25 min. Add more liquid as needed.
Étape 9
When the rice is tender, stir in the pre-cooked squash & parmesan. Remove from the heat.
Étape 10
Serve the squash & mushroom risotto on a plate. Sprinkle with extra grated parmesan, if you have any left, & season to taste with salt & pepper. Enjoy!
Notes perso
Votre grain de sel dans la recette !
Valeurs nutritionnelles
Valeurs estimées moyennes pour une portion
Calories | 476 kcal |
Matières grasses | 11 g |
Glucides | 69 g |
Protéines | 13 g |
Fibres | 4 g |
Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.
En moyenne, une portion de la recette "Squash & Mushroom Risotto" contient 476 Calories, 11 g de Matières grasses, 69 g de Glucides, 13 g de Protéines, 4 g de Fibres.
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