Don't worry about getting your greens in with this soup! We've got you covered!
Assurez-vous d'avoir...
Couteau, Économe, Fait-tout, Plaques de cuisson, Plongeant, Mixeur
Étape 1
Boil a large pot of water. As the water heats, de-stem the kale. Wash the leaves thoroughly.
Étape 2
Once the water is at a rapid boil, season generously with salt. Add the spinach. Cook until the water returns to a boil, about 2-3 min. Remove the spinach from the water & transfer to a bowl.
Étape 3
Add the cleaned kale & peeled garlic to the boiling water. Cook for 4-5 min.
Étape 4
As the kale cooks, peel & cut the potatoes into 2-inch pieces.
Étape 5
Remove the kale once tender & soft. Add it to the bowl with spinach. (Drain the used water or keep for the potatoes!)
Étape 6
Add the potatoes to the pot & cover with cold water (or use the veggie water from earlier). Heat everything to a boil & cook for 8-10 min, until fork tender. Remove the potatoes & add to the bowl with veggies. Drain the water.
Étape 7
Add all the cooked veggies back to the pot. Pour in enough veggie broth to cover the greens & potatoes. Stir everything together.
Étape 8
Use an immersion blender to purée everything until thick & smooth.
Étape 9
Turn the heat on low. Stir in drained & rinsed chickpeas. Sprinkle in some red pepper flakes for an added kick if you wish. Add a generous drizzle of olive oil. Stir it all together & allow the soup to simmer for 1-2 min. Smash several chickpeas against the sides of the pot as it heats. Season to taste & serve with crispy bread for dipping. Enjoy!
Notes perso
Votre grain de sel dans la recette !
Valeurs nutritionnelles
Valeurs estimées moyennes pour une portion
Calories | 678 kcal |
Matières grasses | 31 g |
Glucides | 78 g |
Protéines | 16 g |
Fibres | 10 g |
Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.
En moyenne, une portion de la recette "Green Goodness Soup with Chickpeas" contient 678 Calories, 31 g de Matières grasses, 78 g de Glucides, 16 g de Protéines, 10 g de Fibres.
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