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Easy Jerk Chicken with Black Beans & Rice

7 avis

A Caribbean-inspired weeknight dinner with bold, smoky flavor!

Phoebe
Phoebe
Facile
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Cœur347
Temps de préparation

3 minutesPréparation

Casserole

40 minutesCuisson

Ingrédients

SélecteurPortions

Ustensiles

Couteau, Moule à manqué

recette

Huile d'olive
Poulet (cuisse)
Jerk marinade

Étape 1

Preheat oven to 400°F. Drizzle a foil-lined sheet tray with olive oil. Add the chicken legs & rub with half the jerk marinade, reserving the rest for a later step.

Étape 2

Transfer the chicken to the oven & roast for 35-40 min, until the skin is charred & the meat is cooked through (internal temp of 165°F). The timing will depend on your oven & the size of the chicken legs!

Riz (cuit)
Haricots noirs (cuits)

Étape 3

Heat the rice according to package directions. Drain & rinse the black beans.

Étape 4

Heat a drizzle of olive oil in a saucepan. Add the black beans, rice & remaining jerk marinade. Cook for 2-3 min, until everything is well-combined & heated through. Taste & add a pinch of salt if necessary. (Jerk marinades vary in saltiness!)

Coriandre (frais)
Citron vert

Étape 5

Spoon the rice & beans onto a plate. Top with the jerk chicken & garnish with fresh cilantro & lime, if using.

Astuce recetteHannah

For even more flavor, marinate the chicken for 30 min (or longer) before cooking!

- Hannah, Créatrice de recettes

Notes perso

Votre grain de sel dans la recette !


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Easy Jerk Chicken with Black Beans & Rice