At Home Hibachi Chicken & Fried Rice

5 avis

Bring your favorite hibachi flavors home with you! Onion volcano not included :-)

Hannah
Hannah
Facile
319

8 minutes

Préparation

24 minutes

Cuisson

720 kcal

Par portion

Ustensiles

Plaques de cuisson, Poêle, Couteau

recette

Brocoli (frais)
Courgette
Carotte (frais)
Oignon jaune

Étape 1

Peel & small dice half of the carrot. Thinly slice the other half. Wash & cut the florets off of the head of broccoli. Chop half of the broccoli florets into small pieces. Wash & small dice half of the zucchini. Thinly slice the other half. Peel & thinly slice half of the onion. Small dice the other half.

Poulet (escalope)
Huile de colza

Étape 2

Heat a drizzle of oil in a frying pan on medium heat. Add the chicken & season with salt & pepper. Cover & cook the chicken for 6-7 min. Flip & cook for an additional 5-6 min or until the chicken is fully cooked. Remove the chicken from the pan & let it rest.

Sauce Teriyaki
Sauce soja salée
Sauce piment (Sriracha)

Étape 3

In the same pan, add the larger cut vegetables: onion, zucchini, carrot & broccoli. Add half of the soy sauce, teriyaki sauce & sriracha sauce (optional). Add a splash of water to the veggies & stir. Cover & cook for 4-5 min. Remove the veggies from the pan & set aside.

Riz (cuit)

Étape 4

In the same pan, add another drizzle of oil. Add the small cut veggies: carrot, zucchini, onion & broccoli. Add the cooked white rice & stir. Add the remaining soy sauce & sriracha sauce (optional). Add another drizzle of oil if needed & fry the rice for 3-4 min or until the veggies are cooked well.

Œuf

Étape 5

Make a well in the center of the pan. Add a drizzle of oil & crack the egg in. Quickly stir the egg & cook for 1 min. Then stir the rice into the egg & cook for another 2-3 min.

Étape 6

Serve the rice with the cooked veggies & sliced chicken. Top the chicken with the remaining teriyaki sauce. Enjoy!

Notes perso

Votre grain de sel dans la recette !


Désactiver la veille

Valeurs nutritionnelles

Valeurs estimées moyennes pour une portion

Calories720 kcal
Matières grasses15 g
Glucides93 g
Protéines53 g
Fibres7 g

Les valeurs sont basées sur une estimation moyenne pour une portion. Toutes les informations nutritionnelles présentées sur Jow sont uniquement à titre informatif. Si vous avez des préoccupations ou des questions concernant votre santé, veuillez consulter un professionnel de la santé.

En moyenne, une portion de la recette "At Home Hibachi Chicken & Fried Rice" contient 720 Calories, 15 g de Matières grasses, 93 g de Glucides, 53 g de Protéines, 7 g de Fibres.

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At Home Hibachi Chicken & Fried Rice