Creamy Baked Cod with Spinach & Artichokes
Be the first to reviewCod it be any creamier? This fish dish is comforting & quick :-)
Ingredients
Make sure you have...
Utensils
Knife, Stovetop, Oven, Frying pan
recipe
Step 1
Preheat the oven to 400°F. Drain & cut the artichokes into halves or quarters, depending on the size.
Step 2
Grate or mince the garlic.
Step 3
Heat a drizzle of oil in an oven-safe frying pan over medium heat.
Step 4
Add the garlic & cook for about 30 sec, until fragrant. Stir in the spinach & cook until wilted, stirring often, about 3-4 min.
Step 5
When the spinach is wilted, stir in the artichokes until warmed through, 1-2 min. Season everything with salt, pepper & any additional seasonings you love (we recommend oregano, onion powder & crushed red pepper flakes!). Remove from the heat.
Step 6
Place the cod fillets over the veggies. Pour the cream over the cod & veggies. Season the cod fillets with salt & pepper.
Step 7
Transfer the frying pan to the oven & cook for 15-20 min, until the cod is fully cooked & flakes easily with a fork.
Step 8
If you'd like, finish the dish with extra pepper, a squeeze of lemon & a sprinkle of parmesan (optional). Serve & enjoy!
To make this meal more filling, serve the creamy cod over orzo or with a side of crusty bread!
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 430 cal. |
| Fat | 28 g |
| Carbohydrates | 8 g |
| Protein | 38 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Creamy Baked Cod with Spinach & Artichokes" contains 430 Energy, 28 g of Fat, 8 g of Carbohydrates, 38 g of Protein, 2 g of Fiber.
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