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Cod with Green Beans & Potato Purée

7 reviews

A meal so elegantly easy, you'll put it in rotation!

Coline
Coline
Easy
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Prep Time

5 minutesPrep time

Cooking Pot

18 minutesCook time

Calories

411 cal.Per serving

Ingredients

SelectorServings

Utensils

Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife

recipe

Potato

Step 1

Peel & dice the potatoes.

Potato

Step 2

Add the potatoes to a pot of water. Bring to a boil, salt the water & cook for 15-20 min, or until the potatoes are fork-tender.

Green beans (fresh)

Step 3

Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 min, until just tender. When cooked, drain the green beans & keep warm.

Potato

Step 4

Once the potatoes are cooked, drain them.

Milk (whole)
Butter

Step 5

Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency. Set aside & keep warm.

Cod (fresh)
Old bay seasoning

Step 6

Pat the cod (thawed, if frozen) with a paper towel until bone-dry. Season on both sides with the old bay seasoning.

Step 7

Heat a pan over medium-high heat with a drizzle of oil. Once hot, add the cod & cook for 3-4 min per side, or until cooked through & easily flaked with a fork. Remove from the heat.

Step 8

Serve the cod over the potato purée & alongside the green beans. Drizzle the green beans with olive oil. Season everything to taste with salt & pepper. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy411 cal.
Fat12 g
Carbohydrates48 g
Protein29 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 411 Energy, 12 g of Fat, 48 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.

7 reviews
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Cod with Green Beans & Potato Purée