A meal so elegantly easy, you'll put it in rotation!
Make sure you have...
Frying pan, Pot (small), Stovetop, Peeler, Colander, Knife
Step 1
Peel & dice the potatoes.
Step 2
Add the potatoes to a pot of water. Bring to a boil, salt the water & cook for 15-20 min, or until the potatoes are fork-tender.
Step 3
Bring a second pot of salted water to a boil. Wash & trim the green beans. Add them to the pot & cook for 3-5 min, until just tender. When cooked, drain the green beans & keep warm.
Step 4
Once the potatoes are cooked, drain them.
Step 5
Pour the potatoes into a bowl. Add the milk, butter, salt & pepper. Mash & continue stirring until you've achieved a creamy purée consistency. Set aside & keep warm.
Step 6
Pat the cod (thawed, if frozen) with a paper towel until bone-dry. Season on both sides with the old bay seasoning.
Step 7
Heat a pan over medium-high heat with a drizzle of oil. Once hot, add the cod & cook for 3-4 min per side, or until cooked through & easily flaked with a fork. Remove from the heat.
Step 8
Serve the cod over the potato purée & alongside the green beans. Drizzle the green beans with olive oil. Season everything to taste with salt & pepper. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 411 cal. |
Fat | 12 g |
Carbohydrates | 48 g |
Protein | 29 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Green Beans & Potato Purée" contains 411 Energy, 12 g of Fat, 48 g of Carbohydrates, 29 g of Protein, 9 g of Fiber.
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