Cod with Creamed Spinach & Rice
Be the first to reviewEven when you're in a hurry, there's time for this fast & healthy meal!
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
If using frozen cod, defrost beforehand. In a pot of salted boiling water, cook the rice according to package instructions.
Step 2
Meanwhile, peel & small dice the shallots.
Step 3
Melt a dab of butter in a pan, over medium heat. Add the cod. Season with salt, pepper & Italian seasoning. Cook for 2-4 min on each side, or until cooked through.
Step 4
In the meantime, melt a dab of butter in a second pan, over medium heat. Add the shallots & grated garlic. Sauté for 1-2 mins.
Step 5
Add the creamed spinach & a splash of water to the pan. Cover with a lid & cook for 5 min. Mix well & season with salt & pepper to taste.
Step 6
Serve the fluffed rice on a plate with the creamed spinach & grilled cod. Add a lemon wedge, if you have some & top with chopped shallots. Re-season to taste & enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 436 cal. |
| Fat | 6 g |
| Carbohydrates | 64 g |
| Protein | 29 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Cod with Creamed Spinach & Rice" contains: 436 Energy ; 6 g of Fat ; 64 g of Carbohydrates ; 29 g of Protein ; 5 g of Fiber.
Reviews
