Chicken with Cheesy Mashed Potatoes & Broccoli
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Ingredients
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Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Peel & cube the potatoes.
Step 2
In a pot of salted boiling water, add the potatoes. Cook for 12-15 min, over medium heat.
Step 3
Meanwhile, wash & cut the broccoli into bite-sized pieces.
Step 4
In a second pot of salted boiling water, add the broccoli. Cook for 5-6 min, until tender. Drain the broccoli & set aside to keep warm.
Step 5
Meanwhile, heat a drizzle of olive oil in a skillet, over medium heat. Pat the chicken dry with a paper towel & season with salt, pepper & Italian seasoning. Sear the chicken 4-5 min on each side, until cooked through & golden brown. Set aside to keep warm.
Step 6
Once cooked through, reserve a ladle of cooking water & set aside. Drain the potatoes & add them back to the pot with the garlic & herb spreadable cheese. Mash using a fork or a potato-masher until smooth & creamy. If needed, add a splash of the reserved cooking water for desired consistency.
Step 7
Serve the cheesy mashed potatoes on a plate with the chicken & broccoli. Garnish with freshly chopped chives & re-season to taste. Enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 511 cal. |
| Fat | 15 g |
| Carbohydrates | 43 g |
| Protein | 46 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chicken with Cheesy Mashed Potatoes & Broccoli" contains 511 Energy, 15 g of Fat, 43 g of Carbohydrates, 46 g of Protein, 7 g of Fiber.
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