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Buffalo Chickpea Wrap

16 reviews

Saucy, spicy & wrapped to perfection! Chickpeas are the shining star in this buffalo wrap.

Marcy
Marcy
Very easy
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Prep Time

2 minutesPrep time

Cooking Pot

5 minutesCook time

Ingredients

SelectorServings

Utensils

Stovetop, Frying pan

recipe

Olive oil
Chickpeas (canned)

Step 1

Heat a drizzle of oil on a pan over medium-high heat. Add rinsed & drained chickpeas. Season with salt & pepper. Stir to coat for 1 min.

Buffalo sauce

Step 2

Pour in buffalo sauce. Toss to evenly coat. Cook, stirring for 3-4 more min, until the sauce thickens & chickpeas begin to brown. Remove from heat.

Spinach tortilla
Shredded lettuce
Carrots (shredded)
Blue cheese (crumbled)

Step 3

Heat the spinach wrap in the microwave or on a pan for 15 seconds to soften. Assemble the wrap with a layer of lettuce, carrots, buffalo chickpeas & blue cheese (optional). Wrap it up & enjoy!

Personal notes

Add your own flavor!


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Buffalo Chickpea Wrap
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