Tablespoon

Teaspoon

Pound

Ounce

Glass

Pinch

Sugar (granulated)

Kilogram

Fluid ounce

Vanilla extract

Liter

Piece

Cocoa powder

Mascarpone

Ladyfingers

Coffee (brewed)

Amaretto

Italian

Whisk

Electric hand mixer

Aluminum foil

Sheet Tray

Tiramisu

Shallot

Clove

Scoop

Garlic

Bunch

Sprig

Basil (fresh)

Ground chicken

Soy sauce

Fish sauce

Jasmine rice

Jasmine rice (cooked)

Fragrant fresh basil brightens up this Thai-inspired stir fry!

Asian

Knife

Frying pan

Stovetop

Add a pinch of red pepper flakes to the stir fry if you like some heat!

Thai-Inspired Chicken & Basil Stir Fry

Cod (fresh)

Sachet

Taco seasoning

Coleslaw mix

Red cabbage (shredded)

Wedge

Slice

Lime

Avocado

White rice (long grain, frozen)

White rice (long grain, cooked)

Spicy mayo

Cilantro (fresh)

American Classics

Cutting board

Oven

Fish Taco Bowl

Chickpeas (canned)

Leaf lettuce

Handful

Leaf

Romaine lettuce

Bell pepper (assorted)

Mint (fresh)

Parsley (fresh)

Lemon

Pita bread

Cucumber

Cherry tomatoes

Red onion

Try this fresh & delicious fattoush-inspired salad!

Mediterranean

Herby Salad with Fried Pita & Chickpeas

White rice (long grain)

Raw shrimp

Cooked shrimp

Spinach (fresh)

Yellow onion

Coconut milk

Crushed tomatoes

Curry powder

Vegetable bouillon (cube)

Pot (small)

Shrimp Curry with Spinach & Rice

Chicken tenderloins 

Chicken breast

Greek Yogurt (plain)

Centimeter

Inch

Ginger (fresh)

White onion

Basmati rice (cooked)

Broccoli (frozen)

Broccoli (fresh)

Tomato paste

A take-out favorite you can make so easily at home!

Indian

Chicken Curry with Rice & Broccoli

Chicken thighs (bone-in, skin on)

Chicken leg (quarters)

Black beans (canned)

Jerk marinade

A Caribbean-inspired weeknight dinner with bold, smoky flavor!

For even more flavor, marinate the chicken for 30 min (or longer) before cooking! 

Easy Jerk Chicken with Black Beans & Rice

Sweet potato

Ground turkey

Corn (canned)

Corn (frozen)

Hearty, high-protein & full of flavor - this skillet dinner checks every box.

Tex-Mex/Mexican

Ground Turkey & Black Bean Skillet

Italian seasoning

Cannellini beans (cooked)

Marinara sauce

Garlic bread (frozen)

Mozzarella (shredded)

Parmesan (grated)

The flavors of pizza in a nourishing, high-protein meal!

Saucy Pizza Beans with Garlic Bread

Chicken strips (grilled)

Herby Salad with Fried Pita & Chicken

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